Welcome to Day 3 of Julia Griffin's

10-Day Meditation Challenge

For this course, you will need:

• A designated devoted time for your daily meditation. Don't go to bed unless you have meditated.
• Set a timer - I suggest you use an egg timer to keep you on track. You will set it for either 5 minutes or 10 minutes, depending on your time and ability to focus. Ten minutes is best, but five minutes is fine, too.
• Devotion to your practice and daily effort and attitude that it will work.

Julia Griffin is known internationally for her ability to enlighten others to find their True Self and become conscious co-creators through practical application of Universal Law. Her teachings embody advanced concepts for those who want to deepen their understanding of co-creation and personal “reality”. She has a deep understanding of energetics based on extensive studies. She is an alchemist, astrologer, herbalist and Reiki Master. Julia has the ability to communicate with plants and animals. She lived with wolves for nine years, while developing her intuitive abilities. Julia is a contributing writer for Spirit of Maat.

Julia’s services include counseling sessions and classes, which teach students to align their focus on identifying the feeling of the soul and following their inner path.

To learn more about Julia, go to onetrueself.com.